Excess Post-Exercise Oxygen Consumption (EPOC) are the “bonus” calories burned in the hours (sometimes over a day) post-exercise to help replenish energy stores and repair damaged tissue after an intense workout. In other words, the more you (safely) challenge your limits, the more fit you become. Metabolic Overload. The high-intensity intervals that characterize HIIT create a metabolic overload that challenges muscles to produce the energy needed to fuel muscle activity and remove the metabolic byproducts created by muscle activation.HIIT workouts provide the biggest bang for your buck in terms of time and effort, plus they carry some other great benefits, including: Short on time but looking to blast as many calories as possible? High Intensity Interval Training (aka HIIT) workouts are the perfect way to torch calories and increase your aerobic and anaerobic capacity.
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